Body Studios
A space dedicated to integral body care and the promotion of well-being. Here, we believe that balance and harmony are essential for a healthy life, and we guide our services by the principle of **biotensigrity**, understanding the body as an integrated unit where muscles, fascias and bones work in sync.
A traditional method that uses specific points of the body to restore energy balance, promoting relaxation, pain relief and general health improvement.
Excercises that strengthens the spiral muscle chains to improve mobility, stabilise the spine and prevent pain and injuries.
Manual techniques to release tensions, improve circulation and assist in muscle recovery.
Strengthening and stretching exercises that prioritise alignment, breathing and body control, optimising functionality and posture.